The Basic Physical Defense program is a minimum of nine hours or twelve hours with simulation. The 9-12 hours are generally broken down in two, three or four session classes depending on scheduling necessity of participants and facility availability.

Simulation is when the participant is placed in a scenario that simulates situations the participant might face in real life. Simulations are performed only by certified instructors and control monitors to ensure a safe, controlled experience, for both the participant and instructor.

No, your participation in simulation is optional, however it is strongly encouraged. Simulation gives the participant the opportunity to use the skills she has just learned and see how they work in realistic scenarios.

No. This program is designed for the average woman with no previous experience or background in physical skills training.

Class size is limited to create comfortable learning environment and to ensure the safety of everyone participating.

Class dates will vary depending on demand, participation and facility availability. Class times will primarily depend on the need of the participants. Example: two six hour sessions on a weekend, three four hour sessions over the course of three weeks, etc…

You can register by e-mailing us at mhassell@ihccsllc.com.